Physical, Health & Science Education

At Minnetonka Christian Academy

Physical Education Classroom

Health Science Classroom

Hydration Science

Proper Hydration For Young Athletes Dietary Reference Intake (DRI)   5th Graders and up, read the article below. Ages 9+ should drink 10 - 15 cups of water per day. All Student Can Follow this Hydrating Schedule TIME OF DAY FLUID INTAKE 6:30 AM (wake up) Drink 8...

Dehydration Signs

Do you know an easy way to tell if you are drinking enough water? By the color of your Urine. Clear or light yellow colored urine is a sign that you are hydrated, if you are drinking the recommended amount of pure water.* Yellow and dark yellow urine means you are not...