Physical, Health & Science Education
At Minnetonka Christian AcademyPhysical Education Classroom
Stretching Basics – 5 Minute Stretching Program and Hydration Schedule
5 Minute Stretching Basics This week we learned basic stretching techniques, and dug deeper on proper hydration for young athletes. Jog - 30 Seconds Jumping Jax - 20 Neck Stretch Shoulders and Arms Core Upper Legs Lower Legs Pushups - 12 Jog - 30 Seconds Sprint - Down...
Exercise Basics – 5 Minute Workout & Proper Hydration
This week we introduced the basics of body weight exercising movements, applying those movements towards a quick workout, and the importance of drinking pure water during a workout, and throughout each day. Below is our 5 minute workout, with proper hydration...
Health Science Classroom
Hydration Science
Proper Hydration For Young Athletes Dietary Reference Intake (DRI) 5th Graders and up, read the article below. Ages 9+ should drink 10 - 15 cups of water per day. All Student Can Follow this Hydrating Schedule TIME OF DAY FLUID INTAKE 6:30 AM (wake up) Drink 8...
Dehydration Signs
Do you know an easy way to tell if you are drinking enough water? By the color of your Urine. Clear or light yellow colored urine is a sign that you are hydrated, if you are drinking the recommended amount of pure water.* Yellow and dark yellow urine means you are not...