by admin | Jan 30, 2023 | Physical Education
5 Minute Stretching Basics This week we learned basic stretching techniques, and dug deeper on proper hydration for young athletes. Jog – 30 Seconds Jumping Jax – 20 Neck Stretch Shoulders and Arms Core Upper Legs Lower Legs Pushups – 12 Jog –...
by admin | Jan 25, 2023 | Physical Education
This week we introduced the basics of body weight exercising movements, applying those movements towards a quick workout, and the importance of drinking pure water during a workout, and throughout each day. Below is our 5 minute workout, with proper hydration...
