by Dr. Chrissy Just | Jan 30, 2023 | Health Science
Proper Hydration For Young Athletes Dietary Reference Intake (DRI) 5th Graders and up, read the article below. Ages 9+ should drink 10 – 15 cups of water per day. All Student Can Follow this Hydrating Schedule TIME OF DAY FLUID INTAKE 6:30 AM (wake up) Drink 8...
by Dr. Chrissy Just | Jan 25, 2023 | Health Science
Do you know an easy way to tell if you are drinking enough water? By the color of your Urine. Clear or light yellow colored urine is a sign that you are hydrated, if you are drinking the recommended amount of pure water.* Yellow and dark yellow urine means you are not...
