by Dr. Chrissy Just | Jan 30, 2023 | Health Science
Proper Hydration For Young Athletes Dietary Reference Intake (DRI) 5th Graders and up, read the article below. Ages 9+ should drink 10 – 15 cups of water per day. All Student Can Follow this Hydrating Schedule TIME OF DAY FLUID INTAKE 6:30 AM (wake up) Drink 8...
by admin | Jan 30, 2023 | Physical Education
5 Minute Stretching Basics This week we learned basic stretching techniques, and dug deeper on proper hydration for young athletes. Jog – 30 Seconds Jumping Jax – 20 Neck Stretch Shoulders and Arms Core Upper Legs Lower Legs Pushups – 12 Jog –...
by Dr. Chrissy Just | Jan 25, 2023 | Health Science
Do you know an easy way to tell if you are drinking enough water? By the color of your Urine. Clear or light yellow colored urine is a sign that you are hydrated, if you are drinking the recommended amount of pure water.* Yellow and dark yellow urine means you are not...
by admin | Jan 25, 2023 | Physical Education
This week we introduced the basics of body weight exercising movements, applying those movements towards a quick workout, and the importance of drinking pure water during a workout, and throughout each day. Below is our 5 minute workout, with proper hydration...
